“Pay attention. Focus. Clear yourself of distractions. Concentrate on what you are doing and on where you want to go.” – Dr. Keith Bell

“I figure practice puts your brains in your muscles.” – Sam Snead

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

It’s not our abilities that show what we truly are…it’s our choices.” – Professor Dumbledore

The clock doesn’t lie to me. It doesn’t say I’m fast when I’m not. It doesn’t say, “Nice Swim” if it wasn’t. It doesn’t care if I’ve shaved or tapered or if I’m in an outside lane. It is a worthy opponent day in, and day out. It never lets me win, won’t go easy on me. The Clock doesn’t let me off the hook. But I will beat it. I haven’t yet. But I will. See you tomorrow, Clock.

“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.”– Pat Riley

MAY THE 4TH BE WITH YOU!

"Your true success in life begins only when you make the commitment to become excellent at what you do. - Brian Tracy

Every stroke you take where your focus is on someone else is a slow stroke. – Dr. Goldberg

“To those in uniform serving today and to those who have served in the past, we honor you today and every day.”